Confidence

Confidence

Confidence isn’t necessarily that it will all turn out the way you want it to…..but more that you had the courage to show up, rise up, do “the thing” to the best of your ability and give it all you have. I strive to cultivate that type of...
What’s your word of the year?

What’s your word of the year?

Do you do Word of The Year? I have been picking a “word of the year” for about 5 years now. 2020’s word: SISU SISU: Extraordinary determination, courage, and resoluteness in the face of extreme adversity. An action mindset that enables individuals to...
My 240 mile goal for 2020.

My 240 mile goal for 2020.

My alarm went off at 11:30 pm, after about 3.5 hours of sleep, I rolled myself up and out of bed. I got dressed and walked downstairs to ring in the new decade with my favorite, almost 12 year old.  I gave him a kiss on the forehead, reminded him I loved him,...
How to love your cellulite.

How to love your cellulite.

So, you want to feel great in the body you are in, you want to have self- compassion, and self-acceptance but you find is extremely difficult, frustrating and flat out disheartening at times. I get it. Me too. Deciding you are going to show up, do the work and feel...
“Stop trying to shrink”.

“Stop trying to shrink”.

Recently, my friend, Susan Hyatt, wrote a post about, “stop trying to shrink.” I absolutely love this. How much of your life have you spent, trying to shrink? How much of your life have you tried to just be something you aren’t? How much of your life...
Do you move your body out of fear or love?

Do you move your body out of fear or love?

I run, a lot. I am obsessed with my Peloton and now that IMCDA is back in 2021, I will soon be wearing chlorine as my signature smell. I think it is safe to say that I keep my body in activity more than the average Jane. But I want to make one thing very, very clear....

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