Sneaker Therapy!

Sneaker Therapy!

Recently I was highlighted on my beautiful friend, Sundae Schneider-Bean’s podcast, The Expat Happy Hour.   Sundae is a solution oriented coach and intercultural strategist for individuals and organizations and who is on a mission to help people adapt and...
Halloween Costume RUN? Definitely!

Halloween Costume RUN? Definitely!

It’s Almost Halloween!!! I am not sure if you know this about me or not, but I LOVE to dress up. There is a freedom and excitement in playing a character that gives me life! But what I love even more than just dressing up, is running, usually in the forest, IN...
Cluttered mind? Try this…

Cluttered mind? Try this…

I made a vision board a few weeks ago. It was dedicated to how I wanted to feel and what I wanted to do with the last 90 days of the decade! One item that I put on it, was a note that said, “Clutter-Free”. I have been a bit of a clutter-bug, most of my...
90 Days Left in 2019! And my recent 100 mile run!

90 Days Left in 2019! And my recent 100 mile run!

I have had a really hard time mustering up the energy to work today. Maybe I am still tired from running 100 miles (YES! About a week ago, I started and finished my 2nd 100 mile race!!! Click here for my race report!) maybe I am just unmotivated or maybe its just an...

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