Could you throw your scale away?!

Could you throw your scale away?!

I have a super "easy" and fast track to self-exploration. Simply do these 2 things and sit back and eavesdrop on what comes up. Throw your scale away.Remove all food rules from your life, for 24 hours. Let's dig into this a bit….SO many of us tie our worth to a number...

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The Diet Unicorn

The Diet Unicorn

You have looked for, and have thought you have found…at least once, The Unicorn. You know the one thing (Unicorn) that is magically going to make you feel good about yourself, that thing that makes you walk in a room and not wonder what people are thinking about when...

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Sneaker Therapy!

Sneaker Therapy!

Recently I was highlighted on my beautiful friend, Sundae Schneider-Bean's podcast, The Expat Happy Hour.   Sundae is a solution oriented coach and intercultural strategist for individuals and organizations and who is on a mission to help people adapt and succeed when...

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