“Stop trying to shrink”.

“Stop trying to shrink”.

Recently, my friend, Susan Hyatt, wrote a post about, "stop trying to shrink." I absolutely love this. How much of your life have you spent, trying to shrink? How much of your life have you tried to just be something you aren't? How much of your life have you tried to...

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Do you move your body out of fear or love?

Do you move your body out of fear or love?

I run, a lot. I am obsessed with my Peloton and now that IMCDA is back in 2021, I will soon be wearing chlorine as my signature smell. I think it is safe to say that I keep my body in activity more than the average Jane. But I want to make one thing very, very clear....

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How to curate your life.

How to curate your life.

Every day, we have the opportunity to curate (most) of what comes into our life. We get to curate our social media bubbleWe get to curate our search barsWe get to curate our conversationsWe get to curate our mediaWe get to curate our we spend our "free time" We often...

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