How to curate your life.

How to curate your life.

Every day, we have the opportunity to curate (most) of what comes into our life. We get to curate our social media bubbleWe get to curate our search barsWe get to curate our conversationsWe get to curate our mediaWe get to curate our we spend our "free time" We often...

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Could you throw your scale away?!

Could you throw your scale away?!

I have a super "easy" and fast track to self-exploration. Simply do these 2 things and sit back and eavesdrop on what comes up. Throw your scale away.Remove all food rules from your life, for 24 hours. Let's dig into this a bit….SO many of us tie our worth to a number...

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