Do you move your body out of fear or love?

Do you move your body out of fear or love?

I run, a lot. I am obsessed with my Peloton and now that IMCDA is back in 2021, I will soon be wearing chlorine as my signature smell. I think it is safe to say that I keep my body in activity more than the average Jane. But I want to make one thing very, very clear....
How to curate your life.

How to curate your life.

Every day, we have the opportunity to curate (most) of what comes into our life. We get to curate our social media bubbleWe get to curate our search barsWe get to curate our conversationsWe get to curate our mediaWe get to curate our we spend our “free...
Are you willing to ask yourself some hard questions?

Are you willing to ask yourself some hard questions?

A couple of years ago, I decided to go for it. Chase my dreams, start a new business, get my life coaching certificate, help women, climb mountains, ALL of it. I realized I only had this life, and I wanted to live it as fully as possible. I wanted to have stories to...
Could you throw your scale away?!

Could you throw your scale away?!

I have a super “easy” and fast track to self-exploration. Simply do these 2 things and sit back and eavesdrop on what comes up. Throw your scale away.Remove all food rules from your life, for 24 hours. Let’s dig into this a bit….SO many of us tie our...

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