My 240 mile goal for 2020.

My 240 mile goal for 2020.

My alarm went off at 11:30 pm, after about 3.5 hours of sleep, I rolled myself up and out of bed. I got dressed and walked downstairs to ring in the new decade with my favorite, almost 12 year old.  I gave him a kiss on the forehead, reminded him I loved him,...
How to love your cellulite.

How to love your cellulite.

So, you want to feel great in the body you are in, you want to have self- compassion, and self-acceptance but you find is extremely difficult, frustrating and flat out disheartening at times. I get it. Me too. Deciding you are going to show up, do the work and feel...
“Stop trying to shrink”.

“Stop trying to shrink”.

Recently, my friend, Susan Hyatt, wrote a post about, “stop trying to shrink.” I absolutely love this. How much of your life have you spent, trying to shrink? How much of your life have you tried to just be something you aren’t? How much of your life...
Do you move your body out of fear or love?

Do you move your body out of fear or love?

I run, a lot. I am obsessed with my Peloton and now that IMCDA is back in 2021, I will soon be wearing chlorine as my signature smell. I think it is safe to say that I keep my body in activity more than the average Jane. But I want to make one thing very, very clear....
How to curate your life.

How to curate your life.

Every day, we have the opportunity to curate (most) of what comes into our life. We get to curate our social media bubbleWe get to curate our search barsWe get to curate our conversationsWe get to curate our mediaWe get to curate our we spend our “free...

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